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Thinking on My Toes
Ello! I use tumblr for inspirational photos. I like dance, gymnastics, fitness. Anything to get the heart rate going =). I love lululemon, and all I can think about is buying something from there, but of course my bootie needs to be a bit smaller by then =)
Height 5' 8"
CW: 138 GW:120
Height 5' 8"
CW: 138 GW:120
~ Saturday, February 18 ~
60,347 notes
~ Saturday, January 14 ~
![matchstickmolly:
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTSSparkpeople 15-Minute Abs WorkoutTara Stiles Yoga for Strong AbsSadi Nardini Ab TransformerSadi Nardini Yoga for Core StrengthBody Rock Kissable AbsBody Rock Epic AbsFitness Model Abs WorkoutVictoria’s Secret Abs WorkoutSarahFit Endless Summer AbsHULU FITNESS CHANNEL WORKOUTSEnvy Girls Abs of EnvySELF Firm Flat Abs Fast!Exercise TV Incredible AbsJillian Michael’s Mini Workouts: Abs‘The Situation’s’ Ab Workout [jk. kind of.]DVDSJillian Michaels Six-Week Six-PackCrunch-Free Extreme AbsPilates Workout for AbsYoga for Fit Abs DVD
ONLINE PRINTABLE WORKOUTSLady Gaga’s Ab WorkoutSadi Nardini Ab TransformerWomen’s Health Flat Abs WorkoutFitSugar Ab WorkoutMISCELLANEOUS12 Foods for a Flat BellyEating to Flatten Your StomachJillian Michaels on Abs[Originally posted on MatchstickMolly.com]](http://24.media.tumblr.com/tumblr_luaxsh9hWs1qcwijgo1_r1_500.png)
The Abs Have It
One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!
YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs
HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]
DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVDONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout
MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs
[Originally posted on MatchstickMolly.com]
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~ Thursday, January 12 ~
WATCH JILLIAN DO THESE MOVES HERE!
You’ll need: A can-do attitude! You won’t need any equipment for this do-anywhere toning and cardio workout.
What to do: Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
This was posted on self.com. To see the original article, with vids of Jillian doing the exercises, click HERE.
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~ Saturday, January 7 ~
6 Moves for Sexy Sundress Arms
- Arm Definer
- Balance Buffer
- Bow and Arrow
- Core Press
- Redefine Reach
- Supergirl Soar
Gifs via eatposelove.tumblr.com
Video via Self Magazine
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~ Sunday, January 1 ~
~ Thursday, December 29 ~
☞WorkOut Links☜
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
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~ Friday, November 25 ~
You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
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~ Thursday, November 24 ~
![dawnreneetm:
BEGINNER HOOP GIVEAWAY FOR CHRISTMAS I will be giving away a beginner to ONE lucky follower!:] Rules:
REBLOG once. No likes.
US ONLY. I’m sorry to all of my followers that do not live in the us, shipping is ridiculous:/
Must be following: dawnreneetm
I will use a website to randomly select the winner.
Must have your ask enabled. If it’s not I will pick a new winner.
Winner will be chosen at 12am PST on December 18th.
GOOD LUCK:]](http://25.media.tumblr.com/tumblr_lv3ryov78V1qixm0eo1_1280.jpg)
BEGINNER HOOP GIVEAWAY FOR CHRISTMAS
I will be giving away a beginner to ONE lucky follower!:]
Rules:
- REBLOG once. No likes.
- US ONLY. I’m sorry to all of my followers that do not live in the us, shipping is ridiculous:/
- Must be following: dawnreneetm
- I will use a website to randomly select the winner.
- Must have your ask enabled. If it’s not I will pick a new winner.
- Winner will be chosen at 12am PST on December 18th.
GOOD LUCK:]
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~ Monday, November 21 ~
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